Employment and University Related Stress Training (EUReST)
➡️ Lien d'inscription et informations complètes
Type: Blended (Physical: 14 Oct 2026 - 16 Oct 2026 and Online: 5 Oct 2026 - 7 Oct 2026)
Location: University of Szeged
ECTS: 2
Target groups: Master students, PhD students
Description: Feeling stressed by university life? Worried about workplace pressure in your future career?
Join the Employment and University Related Stress Training (EUReST) blended course and gain the knowledge and tools to manage stress—both during your studies and in your future professional life. The training aims to develop soft skills with theoretical and practical methods to help understand and manage stress.
Who is it for?
Master’s and PhD students from all academic disciplines who are interested in developing their stress management skills and enhancing their mental well-being.
Why is it worth joining?
- Gain insights into stress from medical, psychological, and legal/occupational health perspectives
- Practice practical tools like exercises, mindfulness, cognitive techniques, and time management
- Design your own personal stress management plan
- Collaborate in a group project and present a stress reduction program to a professional jury
- Special recognition will be awarded to the students
Course structure:
Online module (5-7 October): 6 hours of live expert lectures covering medical, psychological, and legal aspects of stress
In-person training in Szeged (14-16 October): Interactive workshops, practical exercises, self-reflection, and group work
